 |
shamico's Journal, 15 May 2012
|
 |
Weigh In record (no journal entry) for 15 May 2012
|
219.0 lb
Lost so far: 14.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2012:
|
1710 kcal
|
Fat: 52.59g | Prot: 127.22g | Carb: 188.14g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Frijoles Pintos Pinto Beans, Mexican Rice, Burrito with Chicken. Dinner: Parmesan Cheese (Grated), Anchovy (Drained Solids In Oil, Canned), Caesar Caesar Dressing & Dip, Deli Thin Mesquite Smoked Turkey Breast, Raspberries. Snacks/Other: Baby Carrots. more...
|
on diet shamico's own diet
losing 1.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for shamico's own diet
|
shamico's weight history
shamico's Recent Activity
shamico's own activity
shamico's Buddies
No recent activity.
Other Member Diet Recent Activity
|