Weigh In record (no journal entry) for 08 May 2012
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143.8 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1254 kcal
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Fat: 24.50g | Prot: 62.88g | Carb: 253.94g.
Breakfast: Bran Cereal, High Protein & High Fiber Multigrain Cereal. Lunch: Oriental Stir-fry, Extreme Wellness Whole Wheat Flour Tortillas. Dinner: Frozen Blueberries, Bran Cereal, Special K Protein Plus Cereal, Pure Unsweetened Almond Milk, 80 Calorie Cereal - Honey Squares, Light Creamy Swiss Cheese, High Protein and High Fiber Multigrain Cereal (Eating Right). Snacks/Other: Flipsides Pretzel Crackers (Town House), Caramel Rice Snacks, Halls Defense Vitamin C Drops, 5 Rain Sugar Free Chewing Gum. more...
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losing 3.5 lb a week
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