Weigh In record (no journal entry) for 18 November 2017
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150.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2017:
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2592 kcal
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Fat: 106.77g | Prot: 149.37g | Carb: 260.54g.
Breakfast: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, bills valerian root tea, Green Tea, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Dried Seaweed, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Clif Bar Clif Bar - Peanut Toffee Buzz, Mevgal Manouri Sheeps Cheese. Lunch: Bell Peppers, Frankly Fresh Chicken Breast Burrito Bowl, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto. Dinner: Trader Joe's Breaded Chicken Breast Tenders, MET-Rx Prime - Chocolate Brownie. more...
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gaining 0.4 lb a week
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