Weigh In record (no journal entry) for 19 November 2017
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189.8 lb
Lost so far: 55.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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996 kcal
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Fat: 78.89g | Prot: 59.27g | Carb: 23.49g.
Breakfast: 365 Organic Creamy Peanut Butter, Cocoa Powder (Unsweetened), Kirkland Signature Organic Coconut Oil, Calavo Avocado, Simple Truth Power Greens, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kirkland Signature Fish Oil Omega 3. Lunch: Almond flour cookie, Tomato Paste , Hormel Original Pepperoni Slices, Great Value Shredded Mild Cheddar Cheese. more...
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losing 1.4 lb a week
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