Weigh In record (no journal entry) for 17 November 2017
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190.2 lb
Lost so far: 54.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1649 kcal
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Fat: 135.29g | Prot: 88.86g | Carb: 29.39g.
Breakfast: 365 Organic Creamy Peanut Butter, Cocoa Powder (Unsweetened), Kirkland Signature Organic Coconut Oil, Calavo Avocado, Simple Truth Power Greens, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kirkland Signature Fish Oil Omega 3. Lunch: Fiorucci Salami Wrapped Mozzarella. Dinner: Trader Joe's Manchego Cheese, Jimmy Dean Premium Pork Regular Sausage, Keto Trail Mix. more...
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2736 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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