Weigh In record (no journal entry) for 08 May 2012
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196.1 lb
Lost so far: 7.4 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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2616 kcal
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Fat: 124.13g | Prot: 110.59g | Carb: 275.84g.
Breakfast: Bananas, 1% Partly Skimmed Milk, Whipped Peanut Butter, 100 % Whole Wheat Bread. Lunch: Spanakopita Platter With Caesar Salad. Dinner: Gourmet Popping Corn Hot Air, carrots, Pork Backribs, Baby Zucchini, Raspberries, Kiwi Fruit, Wheat Germ, Greek Yogourt, Blueberries, Strawberries, White Potatoes (Flesh and Skin). Snacks/Other: Blueberry Brown Sugar with Flax 2215, 1% Part Skimmed Milk 2215, Chewy Bars Peanut Butter Chocolate 1100. more...
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gaining 0.1 lb a week
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