Weigh In record (no journal entry) for 30 April 2012
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196.0 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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2358 kcal
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Fat: 88.32g | Prot: 120.36g | Carb: 282.93g.
Breakfast: 100 % Whole Wheat Bread, Whipped Peanut Butter, 1% Partly Skimmed Milk, Bananas. Lunch: spanakopita. Dinner: Organic Brown Basmati Rice, bell peppers, Green String Beans, Raspberries, Kiwi Fruit, Wheat Germ, Greek Yogourt, Blueberries, chicken, Strawberries, angel food cake, Jell-O Sugar-Free Gelatin. Snacks/Other: Mini Babybel Original Cheese 2359, Blueberry Brown Sugar with Flax 1600, 1% Part Skimmed Milk 1600. more...
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gaining 0.6 lb a week
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