Hannable's Journal, 08 May 2012

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not as much as i wanted on the official weigh in but it just makes me wanna burn harder!!

327.5 lb Lost so far: 30.5 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:

1780 kcal

Fat: 97.23g | Prot: 119.31g | Carb: 109.99g. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Chewy Dipps Granola Bars - Chocolate Chip (Quaker). Dinner: Chili Con Carne. more...

5280 kcal

Activities & Exercise: Desk Work - 8 hours, Shopping - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week