| January 2016 |
| Fri 15th: |
325 *
|
10%
|
fat: 3.39g |
| |
protein: 41.29g |
| |
carbs: 33.95g |
|
3806*
|
 3481
|
| Thu 14th: |
2286 *
|
67%
|
fat: 57.78g |
| |
protein: 187.22g |
| |
carbs: 304.00g |
|
4566*
|
2280
|
| Wed 13th: |
1230 *
|
36%
|
fat: 42.00g |
| |
protein: 38.00g |
| |
carbs: 226.00g |
|
3806*
|
2576
|
| Tue 12th: |
1188 *
|
35%
|
fat: 32.78g |
| |
protein: 93.72g |
| |
carbs: 146.00g |
|
3806*
|
2618
|
| Mon 11th: |
838 *
|
25%
|
fat: 28.35g |
| |
protein: 58.03g |
| |
carbs: 138.57g |
|
4542*
|
3704
|
| Sat 9th: |
500 *
|
15%
|
fat: 6.00g |
| |
protein: 40.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Fri 8th: |
1100 *
|
32%
|
fat: 34.50g |
| |
protein: 75.50g |
| |
carbs: 176.00g |
|
3946*
|
2846
|
| Thu 7th: |
1326 *
|
39%
|
fat: 25.14g |
| |
protein: 131.17g |
| |
carbs: 185.49g |
|
4135*
|
2809
|
| Wed 6th: |
1300 *
|
34%
|
fat: 23.00g |
| |
protein: 152.00g |
| |
carbs: 164.00g |
|
3946*
|
2646
|
| Tue 5th: |
1801 *
|
47%
|
fat: 45.27g |
| |
protein: 172.68g |
| |
carbs: 158.00g |
|
4486*
|
2685
|
| October 2014 |
| Sun 19th: |
300 *
|
8%
|
fat: 18.00g |
| |
protein: 6.00g |
| |
carbs: 33.00g |
|
4088*
|
3788
|
| January 2014 |
| Wed 8th: |
-
|
-
|
|
4503*
|
-
|
| December 2013 |
| Wed 18th: |
770 *
|
20%
|
fat: 2.30g |
| |
protein: 25.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Tue 17th: |
485 *
|
13%
|
fat: 3.75g |
| |
protein: 22.00g |
| |
carbs: 90.50g |
|
-
|
-
|
| Mon 16th: |
2552 *
|
67%
|
fat: 82.86g |
| |
protein: 117.16g |
| |
carbs: 333.27g |
|
4060*
|
1508
|
| October 2013 |
| Wed 23rd: |
-
|
-
|
|
4157*
|
-
|
| September 2013 |
| Thu 19th: |
-
|
-
|
|
4099*
|
-
|
| April 2013 |
| Wed 17th: |
-
|
-
|
|
4453*
|
-
|
| March 2013 |
| Tue 26th: |
-
|
-
|
|
4250*
|
-
|
| Mon 25th: |
2803 *
|
74%
|
fat: 123.60g |
| |
protein: 245.86g |
| |
carbs: 171.81g |
|
4636*
|
1833
|
| Sat 23rd: |
-
|
-
|
|
5008*
|
-
|
| Fri 15th: |
-
|
-
|
|
4981*
|
-
|
| Wed 13th: |
-
|
-
|
|
4276*
|
-
|
