TonyGemma's Journal, 08 May 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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741 kcal

Fat: 23.43g | Prot: 39.12g | Carb: 95.67g.   Breakfast: Sugared or Glazed Doughnuts, Toasted English Muffin. Lunch: Grandma Utz's Handcooked Potato Chips. Dinner: Baked Potato (Peel Eaten), Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). more...

3239 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...