TonyGemma's Journal, 09 May 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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567 kcal

Fat: 6.50g | Prot: 51.36g | Carb: 52.52g.   Breakfast: Toasted English Muffin. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Cucumber Slices, Pink Salmon. Snacks/Other: Miller Lite Beer (12oz). more...

3529 kcal

Activities & Exercise: Housework - 2 hours and 20 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...