TonyGemma's Journal, 07 May 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

787 kcal

Fat: 21.38g | Prot: 72.42g | Carb: 76.41g.   Breakfast: Toasted English Muffin, Tomato Sauce, 14" Cheese Pizza (Thick Crust). Lunch: Hamburger or Hotdog Rolls, Flame Grilled Chicken Breast, Skinless. Dinner: Baked Beans, Cooked Asparagus (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Diet Pepsi. more...

3080 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...