azmaway's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1655 kcal Fat: 43.76g | Prot: 93.05g | Carb: 215.91g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Ciabatta, Margerine, Chicken Breast. Dinner: Sauvignon Blanc Wine, Mashed Potato, Mahi Mahi, Asparagus. Snacks/Other: Nonfat Latte Coffee, Walnuts, Golden Delicious Apples, Bananas. more...
1934 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 5.6 lb a week

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