azmaway's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1655 kcal Fat: 43.76g | Prot: 93.05g | Carb: 215.91g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Margerine, Ciabatta, Chicken Breast. Dinner: Asparagus, Mashed Potato, Sauvignon Blanc Wine, Mahi Mahi. Snacks/Other: Nonfat Latte Coffee, Bananas, Golden Delicious Apples, Walnuts. more...
1934 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.

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snezica commented on their Journal Entry.
HappyShrek recorded a Weigh In at 135.5 lb.
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Instantcrazy commented on wholefoodnut's Journal Entry.
Jarvidor recorded a Weigh In at 192.0 lb.
LadyBea40 updated their Exercise Diary.
kattay commented on DairyKing's Journal Entry.
warrenjrose updated their Food Diary.