azmaway's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1655 kcal Fat: 43.76g | Prot: 93.05g | Carb: 215.91g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Margerine, Ciabatta, Chicken Breast. Dinner: Sauvignon Blanc Wine, Mashed Potato, Mahi Mahi, Asparagus. Snacks/Other: Nonfat Latte Coffee, Walnuts, Bananas, Golden Delicious Apples. more...
1934 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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paciokino recorded a Weigh In at 143.1 lb.
iulani supported Deborahg382's Journal Entry.
Bernards updated their Food Diary.
Keep it up 007 updated their Exercise Diary.
chaos6532 updated their Food Diary.
cherimas updated their Food Diary.
ThorMNs recorded a Weigh In at 161.6 lb.
SuccessThisTime58 supported howzat4u's Weigh In.