azmaway's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1655 kcal Fat: 43.76g | Prot: 93.05g | Carb: 215.91g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Margerine, Chicken Breast, Ciabatta. Dinner: Mahi Mahi, Mashed Potato, Sauvignon Blanc Wine, Asparagus. Snacks/Other: Golden Delicious Apples, Walnuts, Nonfat Latte Coffee, Bananas. more...
1934 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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egils recorded a Weigh In at 158.3 lb.
ktastical recorded a Journal Entry and a Weigh In at 164.9 lb.
DineoT recorded a Weigh In at 220.5 lb.
Evilc23 recorded a Journal Entry and a Weigh In at 232.4 lb.
awwcool recorded a Weigh In at 235.0 lb.
Bull terrier recorded a Weigh In at 209.4 lb.
jessicacollins added seattlegirl123's Crispy Chicken Strips recipe to their cook book.
moresmallerbear updated their Exercise Diary.