Weigh In record (no journal entry) for 08 May 2012
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166.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1655 kcal
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Fat: 43.76g | Prot: 93.05g | Carb: 215.91g.
Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil. Lunch: Chicken Breast, Margerine, Ciabatta. Dinner: Asparagus, Mahi Mahi, Mashed Potato, Sauvignon Blanc Wine. Snacks/Other: Bananas, Golden Delicious Apples, Walnuts, Nonfat Latte Coffee. more...
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1934 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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