azmaway's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1655 kcal Fat: 43.76g | Prot: 93.05g | Carb: 215.91g.   Breakfast: Oat Bran, Shreddies, Fish Oil, Sugar, Milk (Nonfat). Lunch: Margerine, Chicken Breast, Ciabatta. Dinner: Asparagus, Mashed Potato, Mahi Mahi, Sauvignon Blanc Wine. Snacks/Other: Nonfat Latte Coffee, Golden Delicious Apples, Bananas, Walnuts. more...
1934 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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