Weigh In record (no journal entry) for 19 November 2017
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174.4 lb
Lost so far: 20.5 lb.
Still to go: 20.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 November 2017:
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1714 kcal
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Fat: 72.94g | Prot: 90.75g | Carb: 170.58g.
Breakfast: Banana, Nerada Tea Cup Bags, Low Fat Milk. Lunch: Tip Top The One Soft White Sandwich Bread, Tomatoes, Western Star Original Spreadable Butter, Coles Lite Milk, Nerada Tea Cup Bags. Dinner: KFC Original Recipe Fillet, KFC 3 Piece Box Meal. Snacks/Other: Tip Top The One Soft White Toast Bread, Vegemite Vegemite. more...
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2276 kcal
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Activities & Exercise:
Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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gaining 1.5 lb a week
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