Weigh In record (no journal entry) for 20 November 2017
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175.7 lb
Lost so far: 19.2 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2017:
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1549 kcal
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Fat: 49.57g | Prot: 48.93g | Carb: 122.05g.
Breakfast: Low Fat Milk, Nerada Tea Cup Bags. Lunch: Nerada Tea Cup Bags, Coles Lite Milk, Western Star Original Spreadable Butter, Tomatoes, Tip Top The One Soft White Sandwich Bread. Dinner: Mashed Potato made with Milk (from Fresh), Fried Onions, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Asahi Super Dry, Somersby Apple Cider. more...
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gaining 9.3 lb a week
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