Phens's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
198.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
997 kcal Fat: 30.11g | Prot: 36.18g | Carb: 150.73g.   Breakfast: Iced Caramel Macchiato (Grande), Soft Granola Bars , Oranges , Kellogg's Lowfat Granola, Bananas . Lunch: Almond Nut-Thins - Barbeque Nut & Rice Cracker Snacks, Organic Raw Mild Cheddar Cheese, Egg. Snacks/Other: Iced Caramel Macchiato (Grande). more...
losing 35.0 lb a week

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