Weigh In record (no journal entry) for 18 November 2017
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164.4 lb
Lost so far: 52.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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585 kcal
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Fat: 12.00g | Prot: 16.24g | Carb: 98.00g.
Breakfast: Decaffeinated Coffee (made From Ground), Wegmans Mozzarella Cheese Sticks, Wal-Mart Gala Apple. Lunch: Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw. Dinner: Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Marketside Tri-color Cole Slaw, Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw. Snacks/Other: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Taylor Farms Celery Sticks. more...
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gaining 1.4 lb a week
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cheryl Crank ferrel's weight history
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