cheryl Crank ferrel's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
164.0 lb Lost so far: 53.1 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2017:
318 kcal Fat: 11.33g | Prot: 10.65g | Carb: 40.96g.   Lunch: Kraft Italian Roasted Red Pepper Anything Dressing, Kraft Italian Roasted Red Pepper Anything Dressing, Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw. Dinner: Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Great Value Shredded Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. more...
losing 1.4 lb a week

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