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I haven't been weighing and measuring and it shows on the scale. Today I plan to weigh and measure and eat the right foods. Tonight is a potluck and games which is a bit harder to navigate. I don't know how to do it. I'm bring green salad and celery with cream cheese. The hostess is making turkey meatballs so I wont know carb count.
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205.8 lb
Lost so far: 18.3 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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447 kcal
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Fat: 20.53g | Prot: 48.15g | Carb: 17.27g.
Breakfast: MiraLAX Miralax, Coffee (Brewed From Grounds). Lunch: Vega plant-based vitamins, Unicity Bios Life Slim, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Snacks/Other: Cabot Extra Sharp White Cheddar Cheese, Fresh Express Organic Baby Spinach, Egg. more...
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gaining 5.6 lb a week
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