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4th day without Hcg1234 drops. I'm up 1#. I guess drops really did help. I need to try a new recipe and make sure I drink enough water and keep carbs low enough. And continue to enjoy the journey. I'm sitting here at 8:49 a.m. trying to decide what to eat for lunch. The Sr.Center is serving a Thankgiving dinner which is way too many carbs. I could bring a spring mix salad with
chicken breast. Doesn't sound that good right now. I'll be leaving to go play cards at around 10:00 so guess I will get ready. Sometimes the journey seems to be a lone walk.
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205.0 lb
Lost so far: 19.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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608 kcal
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Fat: 43.96g | Prot: 34.82g | Carb: 14.15g.
Breakfast: Mayonnaise, Boiled Egg, Coffee (Brewed From Grounds), MiraLAX Miralax. Lunch: Daisy Sour Cream, Wild blueberry chevrai goat cheese, Guerrero Chicharrones (Fried Pork Rinds). Dinner: Celery. more...
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gaining 7.0 lb a week
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