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went one week without working out. Monday 30 min cardio, weights, ran a mile in 13 minutes.
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165.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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714 kcal
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Fat: 31.57g | Prot: 32.31g | Carb: 76.32g.
Breakfast: Oat Revolution - Maple & Brown Sugar, Fruit & Nut Almond & Coconut Bar. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Taco Salad. more...
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gaining 1.1 lb a week
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