shmiller's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010
211.4 lb Lost so far: 16.6 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
1486 kcal Fat: 28.02g | Prot: 62.88g | Carb: 252.43g.   Breakfast: Steel Cut Oats, Milk (Nonfat), Honey. Lunch: orange, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Beets, Croutons, vinegar, parm cheese, chickpeas. Dinner: Broccoli and Cheese Baked Potato, Chili (Large). Snacks/Other: Black Tea Bags, Sugar, v8. more...
2918 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 9 hours, wii fit - 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
on diet shmiller's own diet  

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shmiller recorded a Weigh In at 133.4 lb.
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HCB commented on warrenwinter's Journal Entry.

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rsissons commented on warrenwinter's Journal Entry.
chadlius88 commented on HCB's Journal Entry.
Hermiones Mom commented on HCB's Journal Entry.
8hunter6 commented on erink78's Journal Entry.
harleygold recorded a Weigh In at 166.2 lb.
Danielle Hawkins recorded a Weigh In at 145.4 lb.
HCB commented on warrenwinter's Journal Entry.
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