shmiller's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010
211.4 lb Lost so far: 16.6 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
1486 kcal Fat: 28.02g | Prot: 62.88g | Carb: 252.43g.   Breakfast: Milk (Nonfat), Honey, Steel Cut Oats. Lunch: chickpeas, parm cheese, vinegar, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Beets, Croutons, orange. Dinner: Broccoli and Cheese Baked Potato, Chili (Large). Snacks/Other: Black Tea Bags, Sugar, apple, v8. more...
2918 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 9 hours, wii fit - 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
on diet shmiller's own diet  

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shmiller recorded a Weigh In at 152.0 lb.

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