shmiller's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010
211.4 lb Lost so far: 16.6 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
1486 kcal Fat: 28.02g | Prot: 62.88g | Carb: 252.43g.   Breakfast: Steel Cut Oats, Milk (Nonfat), Honey. Lunch: orange, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Beets, Croutons, vinegar, parm cheese, chickpeas. Dinner: Broccoli and Cheese Baked Potato, Chili (Large). Snacks/Other: Black Tea Bags, Sugar, v8. more...
2918 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 9 hours, wii fit - 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
on diet shmiller's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

DairyFarmersWife recorded a Journal Entry.
bcd recorded a Journal Entry.

Other Member Diet Recent Activity

artbum recorded a Journal Entry.
jeribaird recorded a Weigh In at 250.0 lb.
Gungahick commented on debrafrederick's Journal Entry.
Rosemary Derbyshire recorded a Journal Entry and a Weigh In at 197.3 lb.
rreed01562 supported DairyFarmersWife's Journal Entry.
Eyegal11 added stephbiang's Classic Mashed Cauliflower recipe to their cook book.
DMZur supported conniecolbert's Journal Entry.
realtalk supported countess sherry's Weigh In.