shmiller's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010
211.4 lb Lost so far: 16.6 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
1486 kcal Fat: 28.02g | Prot: 62.88g | Carb: 252.43g.   Breakfast: Steel Cut Oats, Milk (Nonfat), Honey. Lunch: orange, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Beets, Croutons, vinegar, parm cheese, chickpeas. Dinner: Broccoli and Cheese Baked Potato, Chili (Large). Snacks/Other: Black Tea Bags, Sugar, v8. more...
2918 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 9 hours, wii fit - 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
on diet shmiller's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB commented on their Journal Entry.

Other Member Diet Recent Activity

Draglist supported cherik1's Journal Entry.
Amsterdamer recorded a Weight Entry at 185.0 lb.
ginny71 recorded a Weight Entry at 189.0 lb.
ehead supported chesgreen's Journal Entry.
Fritzy 22 commented on mskestrela's Journal Entry.
wannabhealthier supported RiverRes's Journal Entry.
cherik1 commented on their Journal Entry.
jessikasolleder recorded a Weight Entry at 130.0 lb.