shmiller's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010
211.4 lb Lost so far: 16.6 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
1486 kcal Fat: 28.02g | Prot: 62.88g | Carb: 252.43g.   Breakfast: Steel Cut Oats, Milk (Nonfat), Honey. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, vinegar, orange, Beets, chickpeas, parm cheese, Croutons. Dinner: Chili (Large), Broccoli and Cheese Baked Potato. Snacks/Other: v8, Black Tea Bags, Sugar, apple. more...
2918 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 9 hours, wii fit - 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
on diet shmiller's own diet  

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