shmiller's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010
211.4 lb Lost so far: 16.6 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
1486 kcal Fat: 28.02g | Prot: 62.88g | Carb: 252.43g.   Breakfast: Steel Cut Oats, Milk (Nonfat), Honey. Lunch: Croutons, chickpeas, Beets, parm cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, vinegar, orange. Dinner: Chili (Large), Broccoli and Cheese Baked Potato. Snacks/Other: v8, Sugar, Black Tea Bags, apple. more...
2918 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 9 hours, wii fit - 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
on diet shmiller's own diet  

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shmiller's Own Activity

shmiller recorded a Journal Entry and a Weigh In at 124.0 lb.
shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 127.0 lb.

shmiller's Buddies

HCB supported Kelly Stephens's Weigh In.

Other Member Diet Recent Activity

jill138 recorded a Weigh In at 133.6 lb.
Julesy702 recorded a Journal Entry.
Doc2U recorded a Weigh In at 248.0 lb.
mikey8335 recorded a Journal Entry and a Weigh In at 169.0 lb.
SuccessThisTime58 supported skwhite's Journal Entry.
lmf128 submitted a diet Tip.
Beth Diary recorded a Weigh In at 131.6 lb.
Mexirican69 recorded a Weigh In at 127.0 lb.