shmiller's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010
211.4 lb Lost so far: 16.6 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
1486 kcal Fat: 28.02g | Prot: 62.88g | Carb: 252.43g.   Breakfast: Steel Cut Oats, Milk (Nonfat), Honey. Lunch: orange, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Beets, Croutons, vinegar, parm cheese, chickpeas. Dinner: Broccoli and Cheese Baked Potato, Chili (Large). Snacks/Other: Black Tea Bags, Sugar, v8. more...
2918 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 9 hours, wii fit - 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
on diet shmiller's own diet  

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BruceHardy recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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ChazC recorded a Weigh In at 158.5 lb.
tmsusmilch recorded a Weigh In at 169.5 lb.
moemike recorded a Weigh In at 172.4 lb.
LadyinDenim commented on Jozette99's Journal Entry.
philmck commented on 8hunter6's Journal Entry.