Weigh In record (no journal entry) for 07 April 2010
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211.6 lb
Lost so far: 16.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1503 kcal
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Fat: 33.16g | Prot: 87.73g | Carb: 216.42g.
Breakfast: sausages, Coffee with 1% milk, 100% WholeGrain Multigrain Bread, One Cdn Large Egg. Lunch: Kaski cereal dry, 6 bean & minestrone soup, kiwi, apple, orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Super Store cod fish, Baked Beans in Tomato Sauce, cucumber, tomato, cabbage, baked potato. Snacks/Other: Kaski cereal dry, apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), rolled oats, Earl Grey Tea with Milk, milk, 100% WholeGrain Multigrain Bread, 100% WholeGrain Multigrain Bread, No Name light old cheddar cheese. more...
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2902 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 30 minutes, Driving - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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