Weigh In record (no journal entry) for 17 November 2017
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142.9 lb
Lost so far: 34.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1297 kcal
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Fat: 47.55g | Prot: 114.86g | Carb: 129.86g.
Breakfast: Body Fortress Energy Protein Mocha Cappuccino, ShopRite Skim Milk. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 2.8 lb a week
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