tammyanderson's Journal, 22 November 2017

142.2 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 62.86g | Prot: 69.37g | Carb: 124.79g.   Breakfast: Scrambled Egg. Lunch: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Ocean Spray Craisins Dried Cranberries, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...

1745 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...