Weigh In record (no journal entry) for 17 November 2017
|
153.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2017:
|
1622 kcal
|
Fat: 122.51g | Prot: 117.12g | Carb: 17.70g.
Breakfast: WinCo Foods Monterey Jack Chese, Butter (Salted), Sunny Farms Jumbo Egg. Lunch: Coffee (Brewed From Grounds), Heavy Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: LouAna Pure Coconut Oil, Dole Classic Cole Slaw Mix, Jennie-O Ground Turkey 85/15. more...
|
|
2618 kcal
|
Activities & Exercise:
Cooking - 1 hour, Driving - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Watching TV/Computer - 3 hours, Standing - 45 minutes, Sitting - 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Showering - 30 minutes, Housework - 30 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|