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Started this journey at 420lbs .... it's hard to believe I have nearly 130lbs behind me.
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291.8 lb
Lost so far: 170.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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912 kcal
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Fat: 28.63g | Prot: 76.91g | Carb: 93.86g.
Breakfast: Boar's Head Hard Salami, V8 Original 100% Vegetable Juice, Boar's Head All Natural Smoked Turkey Breast, Egg Omelet or Scrambled Egg with Cheese. Lunch: Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Bananas, Milk (Nonfat), Integrated Supplements Whey Isolate Protein - Strawberry, Chicken or Turkey Vegetable Soup (Home Recipe), Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Panda Black Licorice, Sargento Light Mozzarella String Cheese. more...
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losing 0.8 lb a week
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