Weigh In record (no journal entry) for 16 November 2017
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204.2 lb
Lost so far: 31.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1818 kcal
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Fat: 110.51g | Prot: 142.93g | Carb: 65.74g.
Breakfast: Egg, Egg White. Lunch: Blueberries , Onions , Extra Virgin Olive Oil, Spectrum Organic Mayonnaise, Kirkland Signature Wild Alaskan Pink Salmon. Dinner: Extra Virgin Olive Oil, Spinach , Green Peas , Onions , Chicken Breast, Bacon, Fisherman's Wharf White Shrimp Peeled and Deveined. Snacks/Other: Blue Cheese , Goat Cheese, Almonds, Advocare Spark on The Go, Bacon, Blueberries , Advocare Spark on The Go. more...
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3096 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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