Weigh In record (no journal entry) for 14 November 2017
|
205.2 lb
Lost so far: 30.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2017:
|
1946 kcal
|
Fat: 123.76g | Prot: 150.34g | Carb: 80.97g.
Breakfast: Strawberries , Butter, Blueberries, Egg, Egg White. Lunch: Almonds , Parmesan Cheese (Shredded) , Egg White, Egg. Dinner: Meijer Light Balsamic Vinaigrette, Spinach , Chicken Breast, Goat Cheese. Snacks/Other: Bacon, Almonds , Blue Cheese , Water, 365 Organic Creamy Peanut Butter, Bacon, Advocare Rehydrate - Fruit Punch, Quest Chocolate Peanut Butter Protein Bar, Advocare Spark on The Go. more...
|
|
3065 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|