Weigh In record (no journal entry) for 17 November 2017
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203.2 lb
Lost so far: 32.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1558 kcal
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Fat: 80.16g | Prot: 80.95g | Carb: 144.43g.
Lunch: Spinach , Onions , Butter, Parmesan Cheese (Shredded), Feta Cheese, Bacon, Egg, Egg White. Dinner: Cheese Pizza. Snacks/Other: Trader Joe's Macarons A La Parisienne, Almonds, Quest Double Chocolate Chunk, Blueberries , Nonfat Cappuccino, Advocare Spark on The Go, Strawberries , Kirkland Signature Organic Creamy Peanut Butter, Blueberries, Advocare Rehydrate - Fruit Punch, Advocare Spark on The Go. more...
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3068 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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