Weigh In record (no journal entry) for 16 November 2017
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281.0 lb
Lost so far: 17.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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998 kcal
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Fat: 32.60g | Prot: 50.56g | Carb: 134.66g.
Breakfast: Chick-fil-A Chicken Nuggets (6 Count), Chick-fil-A Chick-n-Minis (4 Count). Lunch: Shortcake Sponge with Whipped Cream and Fruit, Potato Salad, Baked Beans with Pork and Tomato Sauce (Canned), Grilled Chicken (Skin Not Eaten). more...
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losing 1.4 lb a week
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dsmith1's weight history
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