Weigh In record (no journal entry) for 16 November 2017
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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2282 kcal
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Fat: 171.27g | Prot: 94.73g | Carb: 94.44g.
Breakfast: Mastro Genoa Salami, Kirkland Signature Egg Whites, Fried Egg, Pineapple, 肉包子. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , 红烧肉. Dinner: Cooked Bitter Melon, Cooked Chinese Cabbage, Cooked Green String Beans (from Fresh), Pork Shoulder (Whole) . Snacks/Other: Oatmeal Cookies (Soft Type) . more...
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2424 kcal
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Activities & Exercise:
Shoveling Snow - 20 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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