Weigh In record (no journal entry) for 15 November 2017
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172.0 lb
Lost so far: 43.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1090 kcal
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Fat: 54.80g | Prot: 127.26g | Carb: 17.23g.
Breakfast: Café com Leite Integral. Lunch: Ovo Cozido, Paleta Bovina, Tomates, Alface, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Filé de Frango Grelhado, Paleta Bovina. Snacks/Other: Café, Aurora Queijo Prato, Pêssegos. more...
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losing 2.3 lb a week
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