Weigh In record (no journal entry) for 15 November 2017
|
127.8 lb
Lost so far: 31.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2017:
|
145 kcal
|
Fat: 1.50g | Prot: 11.00g | Carb: 27.00g.
Breakfast: Splenda Brown Sugar, Medifast Blueberry Oatmeal, Golden Griddle Sugar Free Maple Syrup. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
dawn8618's weight history
|