Weigh In record (no journal entry) for 14 November 2017
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127.2 lb
Lost so far: 31.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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400 kcal
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Fat: 8.22g | Prot: 51.11g | Carb: 43.49g.
Breakfast: Medifast Dutch Chocolate Shake, Medifast Dutch Chocolate Shake. Lunch: Egg, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Kay's Naturals Better Balance Cinnamon Toast Protein Pretzel Sticks. more...
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losing 0.2 lb a week
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dawn8618's weight history
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