| June 2022 |
| Sun 19th: |
280 *
|
28%
|
fat: 6.50g |
| |
protein: 41.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| April 2022 |
| Sat 16th: |
140 *
|
14%
|
fat: 2.50g |
| |
protein: 20.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 14th: |
700 *
|
70%
|
fat: 28.50g |
| |
protein: 53.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Wed 6th: |
548 *
|
55%
|
fat: 14.32g |
| |
protein: 42.29g |
| |
carbs: 71.03g |
|
-
|
-
|
| March 2022 |
| Sun 20th: |
430 *
|
43%
|
fat: 17.00g |
| |
protein: 19.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sat 19th: |
440 *
|
44%
|
fat: 18.00g |
| |
protein: 19.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| March 2021 |
| Thu 4th: |
722 *
|
72%
|
fat: 15.99g |
| |
protein: 13.26g |
| |
carbs: 133.90g |
|
-
|
-
|
| Wed 3rd: |
150 *
|
15%
|
fat: 2.50g |
| |
protein: 20.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 1st: |
140 *
|
14%
|
fat: 2.50g |
| |
protein: 20.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| December 2020 |
| Thu 10th: |
150 *
|
15%
|
fat: 4.50g |
| |
protein: 20.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| August 2020 |
| Tue 11th: |
435 *
|
44%
|
fat: 18.41g |
| |
protein: 20.02g |
| |
carbs: 24.63g |
|
-
|
-
|
| July 2020 |
| Thu 23rd: |
267 *
|
27%
|
fat: 10.30g |
| |
protein: 25.80g |
| |
carbs: 16.40g |
|
-
|
-
|
| Wed 22nd: |
600 *
|
60%
|
fat: 22.50g |
| |
protein: 27.00g |
| |
carbs: 52.50g |
|
-
|
-
|
| Tue 21st: |
117 *
|
12%
|
fat: 5.80g |
| |
protein: 5.80g |
| |
carbs: 7.40g |
|
-
|
-
|
| June 2020 |
| Mon 29th: |
777 *
|
78%
|
fat: 37.30g |
| |
protein: 34.80g |
| |
carbs: 77.90g |
|
-
|
-
|
| Fri 26th: |
676 *
|
68%
|
fat: 31.20g |
| |
protein: 35.70g |
| |
carbs: 61.60g |
|
-
|
-
|
| Thu 25th: |
432 *
|
43%
|
fat: 27.05g |
| |
protein: 38.99g |
| |
carbs: 7.76g |
|
-
|
-
|
| Sun 21st: |
540 *
|
54%
|
fat: 5.50g |
| |
protein: 39.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sat 20th: |
437 *
|
44%
|
fat: 14.80g |
| |
protein: 14.80g |
| |
carbs: 34.40g |
|
-
|
-
|
| Thu 18th: |
750 *
|
75%
|
fat: 27.00g |
| |
protein: 47.00g |
| |
carbs: 61.50g |
|
-
|
-
|
