Weigh In record (no journal entry) for 15 November 2017
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191.4 lb
Lost so far: 53.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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2196 kcal
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Fat: 164.74g | Prot: 135.64g | Carb: 46.26g.
Breakfast: Cocoa Powder (Unsweetened), Simple Truth Power Greens, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Spectrum Chia Seeds, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Organic Coconut Oil, 365 Organic Creamy Peanut Butter. Lunch: Snak Club Raw Almonds, Hidden Valley Buttermilk Ranch Dressing, Calavo Avocado, Egg, Turkey Bacon, Tillamook Medium Cheddar Cheese. Dinner: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Cheese. more...
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2487 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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