Weigh In record (no journal entry) for 15 November 2017
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281.2 lb
Lost so far: 16.8 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1040 kcal
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Fat: 51.80g | Prot: 40.50g | Carb: 108.20g.
Breakfast: Jif To Go Creamy Peanut Butter. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Captain D's Hush Puppies, Captain D's Broccoli, Captain D's Green Beans, Captain D's Batter-Dipped Fish. Snacks/Other: Rare Fare Foods Cherry Almond Clusters with Cacao Nibs. more...
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losing 4.2 lb a week
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