Weigh In record (no journal entry) for 15 November 2017
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239.1 lb
Lost so far: 4.9 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1796 kcal
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Fat: 55.44g | Prot: 92.64g | Carb: 238.40g.
Breakfast: Nabisco Triscuit Crackers Original. Lunch: Butter, Shaw's Multi Grain Whole Grain Bread, Texas Roadhouse Chili. Dinner: Miller Brewing Company Genuine Draft 64, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Vanilla Ice Creams, Safeway Cheesecake, Snickers Snickers Bar (Fun Size), Snyder's of Hanover Mini Pretzels. more...
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losing 4.9 lb a week
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