Weigh In record (no journal entry) for 14 November 2017
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239.8 lb
Lost so far: 4.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1748 kcal
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Fat: 85.15g | Prot: 108.86g | Carb: 121.24g.
Breakfast: Nabisco Triscuit Crackers Original. Lunch: Harris Teeter Angus Beef Loin New York Strip Steak, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Miller Brewing Company Genuine Draft 64, Chili, Sweet Baby Ray's Hawaiian Style Barbeque Sauce, Schwebel's Sandwich Buns, Beef Brisket. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 1.9 lb a week
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