Weigh In record (no journal entry) for 07 May 2012
|
144.3 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 07 May 2012:
|
1361 kcal
|
Fat: 28.20g | Prot: 53.67g | Carb: 237.93g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, High Protein & High Fiber Multigrain Cereal. Lunch: Extreme Wellness Whole Wheat Flour Tortillas, Oriental Stir-fry. Dinner: Original Teriyaki Nori, Light Creamy Swiss Cheese, Strawberries & Bananas Ready-Cut Fruit, Sushi Nori Roasted Seaweed, Multi Grain Cheerios Peanut Butter, 80 Calorie Cereal - Honey Squares, Pure Unsweetened Almond Milk, Special K Protein Plus Cereal. Snacks/Other: White Icing, Milk Chocolate Covered Toffee Pieces, Caramel Rice Snacks, 5 Rain Sugar Free Chewing Gum. more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KibaWolf's weight history
|