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Did 8 mi this AM. Still a stiff breeze out there. Felt much better than last Sun. May do 1 hr on bike today.
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195.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2008:
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1342 kcal
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Fat: 65.13g | Prot: 72.46g | Carb: 125.52g.
Breakfast: tomato, egg whites, smart start, egg, skim milk, coffee. Lunch: tofu. Dinner: black tea, muenster, cauliflower, romaine, balsamic vinegar, olive oil, garlic, spinach, grapefruit. more...
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3766 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
WOW! 8 miles is such an accomplishment. I just finished a 9 week podcast training that was based on a prgram called couch potato to 5k. It was great but I am just up to just over 3 miles and it is still hard. When I run on a treadmill I can go farther, but I have th belt to keep me moving. On a track it is harder. I am striving to get up to that range! You are great motivation.
27 Jan 08 by member: Fab140
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WOW....Great job, keep it up and you will be at your goal very soon!
28 Jan 08 by member: Hedder52
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