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got 3 mi this AM, chilly. Can I get a strength workout in tonight? We'll see.
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2008:
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1705 kcal
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Fat: 75.56g | Prot: 51.75g | Carb: 212.88g.
Breakfast: coffee, fiber one, skim milk. Lunch: banana, Aloha Mix, satsuma. Dinner: taquito, pepper jack cheese, romaine, balsamic vinegar, olive oil, garlic, spinach, grapefruit. more...
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3025 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours and 20 minutes, Running - 6/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
28 Jan 08 by member: mistytsim
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You can do it! I wish I had the motivation to do that much running....great job, keep it up!
28 Jan 08 by member: Hedder52
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