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Did 5 miles this AM, felt good. Went to gym, did 50 minute swim. 200Yd medley down to 6:06 now.
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2008:
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1396 kcal
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Fat: 52.73g | Prot: 66.87g | Carb: 173.67g.
Breakfast: smart start, milk 1%, coffee. Lunch: satsuma, cauliflower, greek salad, black bean soup, apple. Dinner: olive oil. more...
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3643 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Sauna - 20 minutes, Swimming (slow) - 30 minutes, Swimming (moderate) - 20 minutes, Running - 7/mph - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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losing 3.5 lb a week
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