Weigh In record (no journal entry) for 15 November 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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2206 kcal
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Fat: 55.19g | Prot: 70.74g | Carb: 180.56g.
Breakfast: Nectarines, Mugg & Bean Serious Cappuccino, Honey, Peanut Butter, Tiger Rolled Oats. Lunch: Coffee, Cheddar Cheese, Tait's Melba Toast. Dinner: Chicken Stir Fry. Snacks/Other: Whiskey, Chenin Blanc Wine, Gin and Tonic. more...
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losing 0.6 lb a week
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