| September 2018 |
| Wed 26th: |
447
|
45%
|
fat: 19.86g |
| |
protein: 48.52g |
| |
carbs: 17.83g |
|
-
|
-
|
| Mon 17th: |
270 *
|
27%
|
fat: 13.87g |
| |
protein: 16.20g |
| |
carbs: 21.63g |
|
-
|
-
|
| June 2018 |
| Tue 5th: |
171 *
|
17%
|
fat: 0.65g |
| |
protein: 6.15g |
| |
carbs: 29.00g |
|
-
|
-
|
| May 2018 |
| Thu 24th: |
908 *
|
91%
|
fat: 42.74g |
| |
protein: 18.28g |
| |
carbs: 115.49g |
|
-
|
-
|
| Tue 22nd: |
702
|
70%
|
fat: 30.97g |
| |
protein: 22.30g |
| |
carbs: 88.12g |
|
-
|
-
|
| Mon 7th: |
518 *
|
52%
|
fat: 17.73g |
| |
protein: 15.23g |
| |
carbs: 85.25g |
|
-
|
-
|
| April 2018 |
| Thu 19th: |
660 *
|
66%
|
fat: 32.11g |
| |
protein: 18.20g |
| |
carbs: 76.04g |
|
-
|
-
|
| March 2018 |
| Thu 22nd: |
924 *
|
92%
|
fat: 33.08g |
| |
protein: 27.16g |
| |
carbs: 124.90g |
|
-
|
-
|
| February 2018 |
| Mon 26th: |
698 *
|
70%
|
fat: 28.84g |
| |
protein: 23.84g |
| |
carbs: 86.66g |
|
-
|
-
|
| Thu 15th: |
545 *
|
54%
|
fat: 28.01g |
| |
protein: 11.40g |
| |
carbs: 61.25g |
|
-
|
-
|
| Tue 13th: |
832 *
|
83%
|
fat: 46.11g |
| |
protein: 42.05g |
| |
carbs: 58.57g |
|
-
|
-
|
| Thu 8th: |
898 *
|
90%
|
fat: 31.98g |
| |
protein: 77.85g |
| |
carbs: 77.65g |
|
-
|
-
|
| Mon 5th: |
720 *
|
72%
|
fat: 12.31g |
| |
protein: 66.72g |
| |
carbs: 91.06g |
|
-
|
-
|
| January 2018 |
| Fri 26th: |
453 *
|
45%
|
fat: 9.85g |
| |
protein: 12.65g |
| |
carbs: 85.05g |
|
-
|
-
|
| Wed 17th: |
641 *
|
64%
|
fat: 17.65g |
| |
protein: 26.21g |
| |
carbs: 96.62g |
|
2330
|
 1689
|
| Mon 15th: |
496 *
|
50%
|
fat: 14.91g |
| |
protein: 20.23g |
| |
carbs: 70.87g |
|
-
|
-
|
| November 2017 |
| Thu 16th: |
402 *
|
40%
|
fat: 4.66g |
| |
protein: 32.02g |
| |
carbs: 54.67g |
|
-
|
-
|
| Wed 15th: |
2206
|
221%
|
fat: 55.19g |
| |
protein: 70.74g |
| |
carbs: 180.56g |
|
-
|
-
|
| October 2017 |
| Thu 19th: |
400 *
|
40%
|
fat: 26.85g |
| |
protein: 16.53g |
| |
carbs: 23.84g |
|
-
|
-
|
| August 2017 |
| Tue 29th: |
728 *
|
73%
|
fat: 26.53g |
| |
protein: 34.92g |
| |
carbs: 93.37g |
|
-
|
-
|
