dbryan's Journal, 06 April 2010

122.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

922 kcal

Fat: 23.47g | Prot: 41.75g | Carb: 159.41g.   Breakfast: cold milled flax, fiber one, blueberries, walnuts, Nonfat Plain Yogurt. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Apple and Fruit Salad with Dressing, Feta Cheese, Cooked Spinach (from Fresh), Whole Wheat Spaghetti. Snacks/Other: Morning Glory Muffins. more...

1371 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...