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dbryan

Start Weight:	(03 Mar 10) 132.0 lb
Current Weight:	(17 Aug 12) 128.6 lb
Goal Weight:	123.0 lb

following: dbryan's own diet
performance: losing 0.4 lb a week

FatSecret member since: 03 Mar 10

dbryan's Weight History

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dbryan's buddies

	JeffroR on diet JeffroR's own diet
	last weighin: losing 0.2 lb a week

	geauxlsu on diet geauxlsu's own diet
	last weighin: gaining 0.2 lb a week

	hryan on diet hryan's own diet
	last weighin: losing 1.1 lb a week

dbryan has 3 buddies

dbryan's latest posts

My first few days
I also cut back on calories and didn't see the scale budge. Started walking 2 miles a day and the weight started coming off. Unfortunately a 2 week cruise, the holidays, and another 2 week vacation in FL.....and here I go again.

posted 22 Feb 2012, 16:27

Sweets
Wanted something sweet yesterday and thought about sugar free pudding but too lazy to make it! Resisted the urge. Weight is STUCK Sad

posted 16 Mar 2010, 07:27

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dbryan's journal

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11 July 2012

129.6

on diet dbryan's own diet losing 2.8 lb a week

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10 July 2012

130.4

on diet dbryan's own diet

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dbryan's Recent Food & Exercise

	1/2 cup Nonfat Plain Yogurt
	1/2 serving Shelled Walnuts
	1 serving 2 slices Sliced Ham (Regular, Approx. 11% Fat)
	Shopping
	Weight Training (moderate)
	Exercise machine (moderate)

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