Weigh In record (no journal entry) for 05 April 2010
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122.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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754 kcal
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Fat: 16.13g | Prot: 60.57g | Carb: 99.88g.
Breakfast: cold milled flax, fiber one, blueberries, walnuts, Nonfat Plain Yogurt. Lunch: pineapple chunks, Deli Turkey or Chicken Breast Meat. Dinner: yogurt, apple, carrot, chicken breast. more...
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1510 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 20 minutes, Pilates - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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