dbryan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 17th: 288 * 21%
fat: 12.06g
|
protein: 12.24g
|
carbs: 37.12g
- -
April 2014
Mon 28th: 951 * 68%
fat: 31.60g
|
protein: 89.90g
|
carbs: 84.97g
1781*  830
November 2013
Thu 14th: 903 * 64%
fat: 42.32g
|
protein: 77.13g
|
carbs: 63.33g
1880*  977
Wed 13th: 900 * 64%
fat: 32.02g
|
protein: 78.23g
|
carbs: 88.08g
2030*  1130
January 2013
Thu 3rd: 1178 * 84%
fat: 59.04g
|
protein: 51.43g
|
carbs: 127.22g
1914*  736
Wed 2nd: 1390 * 99%
fat: 53.09g
|
protein: 65.89g
|
carbs: 172.08g
1578*  188
July 2012
Sun 8th: 398 * 28%
fat: 17.64g
|
protein: 14.58g
|
carbs: 55.48g
- -
Mon 2nd: 438 * 31%
fat: 18.14g
|
protein: 14.58g
|
carbs: 65.98g
1642*  1204
March 2012
Wed 7th: 407 * 29%
fat: 29.93g
|
protein: 13.62g
|
carbs: 27.70g
- -
Thu 1st: 456 * 33%
fat: 30.73g
|
protein: 15.40g
|
carbs: 37.45g
- -
February 2012
Mon 27th: 683 * 49%
fat: 32.73g
|
protein: 49.42g
|
carbs: 56.35g
1649*  966
Fri 24th: 398 * 28%
fat: 17.64g
|
protein: 14.58g
|
carbs: 55.48g
- -
Thu 23rd: 1054 * 75%
fat: 62.76g
|
protein: 52.02g
|
carbs: 83.51g
1833*  779
Wed 22nd: 939 * 67%
fat: 60.75g
|
protein: 55.20g
|
carbs: 50.21g
1676*  737
Tue 21st: 1176 * 84%
fat: 48.18g
|
protein: 45.65g
|
carbs: 146.59g
- -
Mon 20th: 1224 * 87%
fat: 42.27g
|
protein: 43.43g
|
carbs: 152.76g
1940*  716
January 2011
Mon 10th: 2236 * 160%
fat: 136.91g
|
protein: 64.26g
|
carbs: 186.66g
1956*  280
Sun 9th: 1595 * 114%
fat: 104.22g
|
protein: 78.51g
|
carbs: 97.05g
- -
Sat 8th: 1294 * 92%
fat: 71.23g
|
protein: 68.62g
|
carbs: 108.07g
1935*  641
Fri 7th: 1532 * 109%
fat: 90.59g
|
protein: 88.27g
|
carbs: 104.63g
1644*  112

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